I’m often working with moms...helping them overcome physical breakdowns that I believe often relate back to lacking resources for postpartum recovery.
If there's a breakdown in muscular stability and support in your body...as is often the case with diastasis recti, incontinence, and many recurring aches and pains (sciatica, neck & shoulder pain, etc.)...the way you breathe might be contributing to the breakdown and preventing forward progress. Check out what happens to the abdomen when you belly breathe vs. Decompression Breathe, as taught in Foundation Training.