Belly Breathing Vs. Foundation Training Breathing


Breath Matters!

If there's a breakdown in muscular stability and support in your is often the case with diastasis recti, incontinence, and many recurring aches and pains (sciatica, neck & shoulder pain, etc.)...the way you breathe might be contributing to the breakdown and preventing forward progress. Check out what happens to the abdomen when you belly breathe vs. Decompression Breathe, as taught in Foundation Training.


Continue Reading...

Join the Motherhood Resource Collective Community!