Finding Balance with Screen Time

I’m often working with moms...helping them overcome physical breakdowns that I believe often relate back to lacking resources for postpartum recovery. 

 
As moms become aware in their own bodies, I’m hearing from more and more of them about concerns they have for their kids. I can relate!!! The pressures on kids are tremendous. School and homework require extended periods of seated time and most of the work starting in junior high is done on some kind of device. Additionally, by the time kids are adolescents, they socialize and are also entertained through digital devices. Even active kids and athletes are impacted by this. They might be moving more than others but there’s often early sports specialization that requires repetitive motion training at high intensities...and in between these sessions they’re likely sitting on devices. Kids aged 5-16 spend an average of 6.5 hours a day on a screen!!!!
 
Think about what your posture looks like when...
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