Total Re-Set
Unlock your breathing, improve your movement...the key to restore your deep core & pelvic floor!
HEAL
If you're a mom like me, it's likely that your body was never given the time and information it needs to adequately heal and recover from pregnancy and delivery. No matter how long it has been, these movements and breathing techniques will help you find missing physical links to restore structural integrity!
EMPOWER
Do you ever feel like your health and wellbeing relies on others...whether its a massage therapist, chiropractor, doctor or trainer? These professionals are amazing but it's empowering to learn tools and strategies that YOU can own and practice to feel strong and confident!
EVOLVE
Periodic visits with therapists and practitioners are incredibly therapeutic but if you jump right back into your typical patterns and routine, you come to rely on this outside care for continual support. Use the tools in the program to evolve the way you exercise, breath and move throughout your every day!
"I started working with Erin at six weeks post partum with my third baby (under five years old). I was totally debilitated and in pain. In five months, (this work) has helped me regain deep strength and stability I can draw on to stay on my feet as much as needed...I have a toolkit I take with me wherever I go, and use to get stronger everyday. "
Lizzy
Amazing Mama of 3 Overcoming Prolapse
Total Re-set
Begin to feel the power of your deep core and gain the freedom to do the things you love in life with strength & confidence!
