Deep Core & Pelvic Floor
GoulaFIT Women's Health Workshop
Core Fitness Training
Santa Barbara, CA
Are you a woman or Mom looking to improve your body's form and function?
Understand
Learn why so many woman suffer from similar physical ailments, too often impacting our ability to comfortably do the things we love!
Breathe
Learn and practice focused breathing techniques to help restore efficient function to the deep, stabilizing line of muscles in your body.
Move
Apply powerful breathing techniques to simple postures and movements, changing the way you move and feel. Leave with your own daily routine.
Do you identify with ANY of the following:
SCIATIA, PELVIC FLOOR DYSFUNCTION, DIASTASIS RECTI, INCONTINENCE, PROLAPSE, CHRONIC PAIN?
This workshop will give you simple, effective self-care tools to not only improve symptoms of these ailments but also create muscular stability in your body, preventing further breakdowns.
2-Hour, FUN Interactive Workshop
Learn, share and enjoy time with other women and moms! Core Fitness Training 4430 Hollister Ave. Santa Barbara, CA
