Learn about the physical changes taking place throughout your pregnancy and apply specific breath work and movements to help you maintain comfort, stability and strength.
I discuss some of the common physical breakdowns that can occur throughout pregnancy and provide movement and breathing to help you heal and restore.
It's like the postpartum rehabilitation you never received. This one is for moms at all stages. Learn 3 breathing strategies to help you integrate your deep core then layer these techniques over postures, movements and life.