Our GoulaFIT program will help you understand your body in a completely new way. Through simple, efficient educational lessons, learn why rehabilitating from pregnancy and delivery - whether 6 weeks or 16 years later - is so important. You'll discover how the daily activities of our modern lives contribute to additional breakdowns, and how you can fight back. Knowledge is power and the first step to doing things in a new way!

Breath is life and we do it all day long without even thinking about it.  However, when we choose to do it in a particular way our breath can be a powerful tool to facilitate muscular activation throughout the entire torso. GoulaFIT's 5 Star Breath Circle helps balance muscular tension and improves function and coordination of the diaphragm and pelvic floor, creating a more balanced foundation for more superficial chains of muscles.

GoulaFIT applies the 5 Star Breath Circle to postures and movement, training your body to move in a new, more structurally supported way.  In combination with the muscularly integrated postures and movements from Foundation Training, the 5 Star Breath Circle develops increased strength, stamina, stance and movement efficiency that you can apply to anything and everything you love to do in life!