Congratulations on making an investment in YOU! Not only will you learn new skills to help you move and live with strength and confidence but you've just joined a community of likeminded women and moms who are here to support you in moving and in LIFE! Welcome!!!

Each day for the next several weeks, 1-2 new lessons of the Total Re-Set online course will drip out into your account.  To access them simply log into the "My Library" section of www.goulagals.com.

You will also be granted access to the GoulaFIT Workouts private Facebook group where a new LIVE workout is posted each week.  For best results, take a couple of weeks to complete the online course before jumping into these LIVE workouts. Request to join below: