Deep Core & Pelvic Floor
6-Week Class Series
Pelvic Health Center SB
Santa Barbara, CA
Wednesdays & Fridays, 10:00 - 11:00 AM
Beginning March 31st through May 7, 2021
Are you a woman or Mom looking to improve your body's form and function?
Understand
Learn why so many woman suffer from similar physical ailments, too often impacting our ability to comfortably do the things we love!
Breathe
Learn and practice focused breathing techniques to help restore efficient function to the deep, stabilizing line of muscles in your body.
Move
Apply powerful breathing techniques to simple postures and movements, changing the way you move and feel. Leave with your own daily routine.
Do you identify with ANY of the following:
SCIATIA, PELVIC FLOOR DYSFUNCTION, DIASTASIS RECTI, INCONTINENCE, PROLAPSE, CHRONIC PAIN?
This workshop will give you simple, effective self-care tools to support and build upon your physical therapy treatments and exercises. Improve balanced muscular strength and stability throughout your body to not only improve symptoms of these ailments but also preventing future breakdowns so you can do the things you love in life with strength and confidence!
12, FUN & Interactive Classes
Learn, share and enjoy time with other women and moms! There will be a make-up class at the end of the session in case you need to miss one along the way!
