5 Star Breath Circle

Do you struggle with Diastasis Recti, incontinence or chronic aches and pains since becoming a mom?  

This simple 2 minute 5-Star-quality breathing exercise video integrates your deep core and helps re-coordinate your diaphragm and pelvic floor for optimal support and function.

Consider this a "total body kegel" exercise to strengthen your deep core, that you can do anywhere at any time.  

Try it out for FREE

Get your FREE 2-minute video and be on your way to total core strength. You will definitely breathe the benefits!