Practice healing movement from the comfort of your own home.
Erin will add 2 new workouts each month, including principles and healing movement choices from practices such as Foundation Training, Functional Range Conditioning, Pilates, and her very own GoulaFIT movement and breathwork practice.
In the hustle and bustle of our modern life it's easy to be drawn to movement and exercise that allows us to tune out, to escape ourselves. These workouts with Erin will help you to tune IN...giving you the opportunity to listen to what you feel.
Move, Breathe & Be Well!