Wednesdays & Fridays, 10:00 - 11:00 AM
Beginning March 31st through May 7, 2021
Learn why so many woman suffer from similar physical ailments, too often impacting our ability to comfortably do the things we love!
Learn and practice focused breathing techniques to help restore efficient function to the deep, stabilizing line of muscles in your body.
Apply powerful breathing techniques to simple postures and movements, changing the way you move and feel. Leave with your own daily routine.
This workshop will give you simple, effective self-care tools to support and build upon your physical therapy treatments and exercises. Improve balanced muscular strength and stability throughout your body to not only improve symptoms of these ailments but also preventing future breakdowns so you can do the things you love in life with strength and confidence!
Learn, share and enjoy time with other women and moms! There will be a make-up class at the end of the session in case you need to miss one along the way!